More waiting before I can start working

As I’ve mentioned in the past I’m current on Duromine which is an appetite suppressant however the problem that I found with the latest drug test is that it gives off false positives to amphetamines because the active ingredient in Duromine is phentermine (the predecessor to Duromine was fen-phen which was made up of fenfluramine/phentermine where as Duromine is made up of phentermine/topiramate which doesn’t damage heart valves that the original one did). The active ingredient is similar to amphetamine thus gives off a false positive during a drug test even though the ingredient doesn’t have any of the euphoric or hyper stimulant effects of amphetamines. For me the amount I take is 15mg which is the lowest dose possible and I’ve been watching out for symptoms with no negative side effects – I can go to sleep without any problems, wake up no problem, no jitteriness etc. Maybe my high tolerance to caffeine has flat lined me to any possible stimulant effect that it might have had on a normal person along with the fact that I’m a pretty big guy too. Anyway, hopefully that’ll get all sorted out and I can hit the ground running next week because I really want to get earning some money because the amount I’d get on the emergency benefit as a seasonal worker is rather, well, crappy but that being said I’ve got some opportunities line up in other areas with one being with my old work place and another being through a recruitment company although I have to admit I lean towards going back to my old job since it is a role that I’m already trained to do and familiar with it.

Another thing I’ve started to do is go for a power walk each night where I walk down to the end of the the street my street connects to and back which is around 5.8km – not as a ‘counter balance’ to what I ate during the day but rather as something that gets those ‘happy hormones’ firing. These ‘happy hormones work as a great way of curbing appetite and cravings plus I also feel a lot more alert after having a good power walk – a clear mind so that I can focus on updating my blog etc.

It is funny how I used to be a dyed in the wool advocate for Diet Coca Cola but part of being better financially I have actually stated moving over to Pepsi Max and holy crap I knew Pepsi was cheaper but never as cheap as it has been today at Countdown – $1 for a 1.5L bottle from the Pepsi range with the usual price being $2.50 for a 2L vs. $3.99 for a 2.25L. Part of this bargain hunting and rebooting to a better financial future I’ve setup a long term savings accounts where you get interest bonuses if you don’t do a withdrawal with the added incentive of ‘more than one withdrawal attracts a $5 transaction fee’ which serves as a good incentive not to touch the money unless I really, really, really need it.

Anyway, tonight I’m going to go for another power walk. These days what I do is have my main meal at lunch time and at dinner I have a light snack like a meal replacement drink (Up and Go low sugar) or a breakfast biscuit. It is actually working out better having my ‘main meal’ earlier especially when it comes to work as well – metabolism works fastest during the day so best to keep the night meals as light as possible. Regarding my next weigh in, I’m going to weigh myself in probably around 4 or 5 December to see how things are progressing but I’m pretty confident based on how my clothes are fitting better (and fitting into clothes I couldn’t fit into before) that I am gradually getting towards my ideal weight. My big long term goal is 85-90kg which would be about right for a person with a height of 188cm.

Putting the power back into power walk

As great as my success has been with weight loss I’m really wanting to tone up at the same time and that is where physical activity comes into play and so far I’m feeling pretty good. I’ve got my name out there for jobs with more sociable hours and better pay because long term I’d like to be able to get a gym membership where I can work out and use the equipment such as free weights, treadmill and stepper to tone up parts of my body along with the weight loss but that is more of a long term goal.  Tomorrow I’ve got work which will be a pretty active job so I’ll see how that goes but I’d like to go for a power walk after I come home most nights to keep that metabolism ticking over so maybe the goal is exercise Monday, Tuesday then on Thursday, Friday and Sunday with a rest day on Wednesday and Saturday. Anyway, tomorrow is my first day of work so hopefully all will go well.

Maybe going back to my old employer?

I had a chat to my old boss and he wondered whether I would like to come back as a manager due to them needing more managers – I put my hat into the ring so it’ll be interesting to see what happens of it given that it’ll probably have to be ok’ed by head office and/or area manager. Although I enjoy my current job I would sooner have a job that is more stable and not fraught with the concern of finding work during the off season since the work I’m in now is seasonal. I’m also in a lot better head space than I was two years ago; it’s been two years since my dad’s passing and on reflection I think I went back to work far too early as I was still going through the grieving process and rather than dealing with it I threw myself into work. Anyway, if everything goes according to plan I will hopefully have a permanent full time job which will make my life a lot easier for all concerned.

UniFi to Google WiFi then back to UniFi: Review


I’ve come back to the world of UniFi after flirting with Google Wifi. The original reason for moving to the Google Wifi was because I believed that first of all the mesh based network would provide better coverage. I bought the ’three pack’ Mesh network box which had three base stations, a ethernet lead to connect to the Chorus Fibre ONT box. There was also the fact that the base station I had, UniFi AP AC, had been transferred into long term service branch but I’m ok with that given that I got 3 good years from the device and when you crunch the numbers it works out to be $2 per week which is pretty good value when you consider it is a enterprise grade piece of hardware. I gave Google Wifi a chance primarily because of positive experiences with Google’s online services and using Chromecast in the past so I was left with a pretty positive impression. What I’ll be doing is talking about both devices and doing a summary as to the pro’s and con’s of each device and the suitable scenarios that one should use them in.



Google WiFi depends on downloading and installing an app onto your phone off either the Play Store or the Apple App Store as well as setting up a Google account as well since it integrates into Google’s cloud services which might lay as the ground work for further integration and automated management but at the moment it is one step in the process of setting up. The other consideration is ensuring that your ISP doesn’t rely on using VLAN tagging or otherwise you’ll need to install a smart switch between your Chorus Fibre ONT box and the Google device so that the smart switch effectively creates a a VLAN session and the Google Wifi device ‘rides on top’ of it. The alternative is to move to an ISP that doesn’t use it, a good example would be Bigpipe ( link ) which is what I use but keep in mind that it doesn’t have telephone technical support, there are no special contracts and or special deals – it is a straight forward ISP for those of us who want a pipe to the internet and to be left alone (the same reason I have Skinny Direct where everything is done online). Regarding the mesh network configuration, once you have setup the first base station then what you do is go around and scan the QR code which brings it up where you can then add it to the mesh – so it is pretty much straight forward as long as you can follow the instructions on the screen as they appear. One thing to keep in mind is the limited conjuration options which unfortunately in my case since I am living in a place where there are 2.4GHz networks left, right and centre resulting in no free channels available I am required to use the 5GHz band to get a decent connection but the problem is that with the Google WiFi I am not able to specify that I want only 5GHz on and what channel I would like to use – yes in theory the device should choose the best configuration for my scenario but in reality automatic configurations never seem to work as well as intended.

When it comes to the Ubiquiti setup (USG (UniFi Security Gateway) and AP AC HD) the process is a little more laboured but on a good side is that there is a management application for iOS and Android however I have not tested it in regards to setting up the USG + AP AC HD from scratch. For my setup I used a fixed line that goes from my iMac to a switch which the AP AC HD is attached to which is then attached to the USG and the USG is attached to the Chorus Fibre ONT box (I remove the switch out of the equation once). The application is around 100MB in size but keeping in mind the Mac version comes with a bundled version of the Java runtime engine which avoids having to install Java at the system level but I’m unsure about what happens in the Windows world since I only have a Mac available for testing. Funny enough there seems to be a tonne of Mac people who also have Ubiquiti hardware – a preference to pay a little extra for quality hardware with less grief? On a good side, if you go with Ubiquiti they have updated there management tools so now you an easily setup a VLAN for your connection where as in the past you had to login via a ssh session to manually make the configuration changes.


Performance and reliability:

The coverage of the Google Wifi was fairly good (the main base station was in the second bedroom, the next base station was in my bedroom, and the third base station was on top of the bookshelf in the lounge room with the average distance between each base station being 8-9 metres with a minimum of one wall that the signal would have to pass through) where the connection in the lounge room was 585Mbps and the connection in the bedroom was roughly around the same. Regarding the latency – it was a lot higher than a single router configuration as with the case of the Ubiquiti setup due to hopping between devices and although the performance would be acceptable in a larger home, which is where the idea of a mesh network really has its strengths, but in a situation like mine where a signal access point does the job the idea of a mesh network is more of a burden rather than an asset. Although the latency wouldn’t affect most scenarios if you are into gaming or using Skype it can make an otherwise enjoyable night into a never ending game of frustration. Unfortunately I don’t have any speedtest numbers but what I can say it is that the mesh network did have a toll on performance even from my laptop which was the closest to the main base station – fast enough to surf and do casual browsing but if you’re really going to push the limits in the form of uploading large amounts of data to the cloud you might find that the reduction in speed will be frustrating.

On the Ubiquiti configuration that consists of the USG and AP AP HD with the setup of WiFi solely on the 5GHz frequency using Channel 52 (DFS) I can achieve from my iMac to the AP AC HD (located in the same room, attached to the ceiling in direct line of sight to the iMac) this is the performance that was reached whilst connected at 1300Mbps (the maximum theoretical connection speed one can attain using the chipset included as standard with the iMac):

Screen Shot 2017 11 13 at 11 49 28 AM

From my MacBook I am able to connect at 867Mbps with the speedtest being roughly the same as with the iMac although I do primarily use my iMac for heavily lifting jobs like compressing videos, writing articles (like I am doing now) and as for the latency it is roughly the same with a few extra ms added because of it having to go through a wall but when compared to the mesh configuration provided by the Google WiFi the connection is stronger and more consistent throughput. Side note, in terms of improving the consistency of the Google Wifi configuration, I did umm and arr the idea of running a ethernet cable from the second room to my room’s base station then from my rooms base station to the one in the lounge room which would make for an interesting hypothetical whether the outcome might be different or maybe using power line networking to connect base stations together particularly for a big house where the signal between base stations might be too week for a wireless mesh network but perfectly find for a wired mesh network.



Google Wifi: Pluses being an easy to setup configuration for the novice especially when you consider the prevalence of smart phones these days so I’m sure some of the ‘Gen Y’ would be happy with that. But that simplicity comes with trade offs which include the lack of configuration options for control freaks like me who want to fine tune the router to do exactly what we want which most end users would find puzzling at best.

Ubiquiti USG + AP AC HD: Huge array of configuration options due to it being designed from the ground up to be an enterprise solution at an accessible price point (keeping in mind that ‘accessible price point’ is relative) so if you’re a technology enthusiast who wants to get the most out of your network then this would be the setup ideal for you. The other great strength is its ability to handle large amounts of data from multiple devices and provide a strong centralised signal over the whole house to ensure that all devices can take advantage of the capacity that is available with its support for 802.11ac Wave 2 MU-MIMO (assuming the wifi chipset in your device supports it).

Which one you choose really comes down to what you’re wanting; are you wanting one that is simple setup with minimal configuration options or do you want something you can tweak down to the most finest detail. There isn’t a ‘good or bad’ product given that they’re targeted at different which have different needs and priorities and choosing the one that suits your scenario best. For me my situation I’m happy with the move back to Ubiquiti, yes, it does come with a hefty price tag but it’ll be something that I can ‘set and forget’  with everything just keeps humming away in the background without having to worry.

A quiet week coming up, resting and relaxing

I finally got my AP AC HD installed hanging from the ceiling where the old AP AC used to be and everything is working wonderfully – I’ll be working on a review over the next few days and I’ll ensure that I’ll include lots of pretty pictures on the setup including the UniFi USG device that I have setup for the gateway which connects up to the Chorus ONT box. Everything is rock solid and stable – my iMac is connecting to the router at 1300mbps, USG is getting great performance with low latency which unfortunately in the case of the mesh network more latency was added due to the way in which a mesh network operates.

The iPhone 8 Plus is going great with the latest update to iOS 11.1.1 and I’m looking forward to future optimisations coming in 11.2 as the new code introduced in iOS matures and those rough edges are worked on by Apple.

The AppleTV 4K is working wonderfully – I noticed that both TVNZ and Mediaworks have put out applications which allow live streaming of heir respective stations which allows me to have access to mainstream television without having to install an aerial which is a neat improvement. With those two companies stepping up and providing live streaming over the internet I hope that SkyTV finally get their act together and offer their service via Apple TV with live streaming so then it’ll be something I can sign up to and cancel if I want without any penalty fees just like Netflix, Lightbox and other services. If SkyTV made such a step then I would be more than happy to sign up but so far they’ve been reluctant to join the 21st century.

The diet is going well but I have decided not to get scales at home primarily because it can be tempting to keep weight, get discouraged and then fall back into old habits where as I’d sooner use the clothes I have available which I no longer fit and see the progress as I can fit into those clothes once again. Right now I’ve got a pair of pants that are really lose but the ones that are smaller are slightly too tight so it’ll be a matter of a few weeks of sticking to the plan and I’ll eventually get back into those pants again along with some nice shirts that I have hanging up in my wardrobe.

A good result at the weigh in

I had modest expectations after 5 weeks – 6-8kg and I’d be as pleased as punch but I’ve lost 17kg at my latest weigh in. With the health check up all giving the thumbs up the doctor gave me another 2 months worth of Duromine which will tide me over until the beginning of January. If things keep up the way they do (which they most likely will considering that the job I have over the Christmas break is an active job) I’ll get back to the weight I was before working as a manager at a fast food place which is still more than when I came back from Australia but it’ll be a lot better than where I was just 7 years ago. Hopefully by the time I get back to the job I am at now next year I would have gotten back to being close to where I want to be so that the last few kilos is a matter of just wearing it off gradually . The final weight I’m aiming for 90-95kg which will give me a 35inch waist, a comfortable/loose XL shirt which will be great given that I have a tonne of clothes I haven’t been able to wear for ages that I will then be able to get back into again.

A follow up to a Tweet (Criminal justice reform)

Let me start off by saying that I am under no illusion that every person sent to prison can be rehabilitated any more than I under the illusion that a person, if given all the opportunities in life are going to turn out as the ideal citizen. As I’ve noted in the past, I am not an idealist or a person trying to deliver a utopia but rather dealing with the system as it exists and make it suck a little less – a modest set of goals with no illusion of perfection ever being reached but that being said we do need to find a different tactic to what we’re using today. For far too long we’ve had a justice system that has pandered to the emotions whipped up by ‘tough on crime’ politicians using the emotive issue to win votes but how successful has it been? well, if being ‘tough on crime’ is meant to be a deterrent and amping up the punishment of ‘three strikes and you’re out’ is meant to be the ultimate message then one should see a reduction but in reality we’ve hit an all time high of 10,200 with per capita numbers going up as well (not just a matter of having a larger population) with the net result being $900million spent propping up the edifice. For me, I don’t look at it from a question of morality but a question of money that could have otherwise been spent on something more productive – mental health for example, imagine what an extra $200million could do along with better pay for those who work in that sector.

There are three steps that are needed, the first is setting up institutions to ensure that young people don’t end up in the system in the first place – that they don’t go from simply being a misbehaving kid to one having graduated from the university of criminality aka the prison system. Yes, in theory their parents should be doing their jobs but unfortunately we don’t live in that ideal world so we have to ensure that the community step in and take on that role. I’ve talked about (in the past) how schools should be offering breakfast, lunch and dinner, uniforms and stationery along with after school homework tutoring as well then during the holidays there are programmes to keep the kids entertained – maybe even stuff that is fun but also teaches practical skills. Combine that with a lifeskills class where budgeting, comprehensive sex education (parents will not be allowed to opt out and all schools will be required to teach it – waving the ‘but I’m religious’ is not a valid excuse) and free contraception (including liberalising abortion laws and making it more widely available) should help reduce the mess that exists at that end.

The second step required is ensuring that once in prison that those who do want to rehabilitate are given the support required – drug and alcohol treatment, counselling to work through their childhood which led them to that situation in their life but it goes beyond that – there needs to be support one they’ve left prison to ensure that they don’t fall back into bad habits. Part of that might having to include a person who visits released prisons for a cup of coffee and deal with issues before they become too big and it is only know about when it actually hits the breaking point. Most guys tend to wait until the shit has hit the fan rather than coming forward sooner – deal with an issue before it gets out of hand.

The third step is dealing with drugs as a health issue rather than an issue of criminality whilst also utilising harm reduction for low risk drugs. For me, I guess I am a lot more radical than the mainstream position by the Green Party since I advocate the legalisation and regulation of ecstasy and weed with all other drugs decriminalised. It is important to keep in mind that decriminalisation does not mean legalisation – drugs will still be stopped at the border or seized by police via raids (and other usual means) and destroyed but rather than a criminal conviction a fine and/or community service will be handed out (those billion tree’s that Labour has talked about aren’t going to plant themselves). End of the day, those who want to take drugs are either already taking them or in the process of finding someone who sells them so the nonsense that is put out that somehow there will be a spike in drug use is assuming that the only thing restraining large sways of the population is the fact that said drugs are illegal – it just defies common sense. Keep also in mind that employers will still demand drug free work places, you still won’t be able to drive your car when intoxicated or impaired by drugs, the only difference is that being caught with drugs won’t destroy your chance of being able to turn your life around in the future and not have your past follow you forever.