Putting the power back into power walk

As great as my success has been with weight loss I’m really wanting to tone up at the same time and that is where physical activity comes into play and so far I’m feeling pretty good. I’ve got my name out there for jobs with more sociable hours and better pay because long term I’d like to be able to get a gym membership where I can work out and use the equipment such as free weights, treadmill and stepper to tone up parts of my body along with the weight loss but that is more of a long term goal.  Tomorrow I’ve got work which will be a pretty active job so I’ll see how that goes but I’d like to go for a power walk after I come home most nights to keep that metabolism ticking over so maybe the goal is exercise Monday, Tuesday then on Thursday, Friday and Sunday with a rest day on Wednesday and Saturday. Anyway, tomorrow is my first day of work so hopefully all will go well.

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